Distortion Reframes
Name the common cognitive distortions — catastrophising, all-or-nothing, mind-reading — and convert each into a measured, testable statement you can actually believe.
CognitiveCBT
A framework for the disciplined mind
Reframe the thought. Settle the mind.
A grounded curriculum that pairs the evidence of cognitive-behavioural therapy with the stillness of Buddhist meditation. Learn to name your distortions, unhook from them, and return to a clearer, kinder interior life.
42
Reframe drills
18
Meditation sittings
9
Peer circles
Fig. 01 — A practice built for stillness, not speed. Every module is designed to be sat with, not scrolled past.
Cognitive-Behavioural Therapy · Mindfulness-Based Stress Reduction · Vipassana Lineage
01 — The Method
Three disciplines, one continuous practice
Each pillar addresses a different layer of the mind. Together they form a weekly cycle you can hold indefinitely.
Meditation Sittings
Guided breath, body-scan, and loving-kindness practices from the Vipassana tradition. Short daily sittings that build the attention your reframes depend on.
ContemplativeBuddhist
Peer Circles
Small, facilitated groups of six who meet weekly to practice honesty. You are not corrected here — you are witnessed, and that changes the shape of the work.
CommunityFacilitated
02 — A reframe, in practice
“I thought I had failed the review. I re-stated it as: one review, one meeting, one set of facts. The knot loosened within the hour.”
Mara Ellison
Member since 2022 · Circles
Join a circle this month
New cohorts open on the first Monday. No experience required — only willingness.
03 — The weekly note
One clear idea, each Sunday morning.
A short CBT prompt, a meditation to try, and one small way to show up for someone else. No noise, no pressure.